granola con pasas
Nutritional Overview
Parece una porción pequeña de granola con avena, cacahuate, miel y pasas. Valores estimados visualmente. No se observan todos los ingredientes con certeza; los faltantes o desconocidos se asignaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, granola con pasas provides moderate energy and can fit well into most balanced meal plans.
• granola con pasas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), granola con pasas is an excellent energy source for active individuals and athletes.
• granola con pasas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola con pasas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 117 calories (45% of total calories).
• Protein sources: avena, cacahuate provide essential amino acids for muscle health.
• Energy sources: avena, miel, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
cacahuate
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pasas
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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