granola con miel
Nutritional Overview
Producto tipo granola identificado por la etiqueta nutricional. Porción estimada de 40 gr con 130 calorías, 25 gr de carbohidratos, 6 gr de grasas, 4 gr de proteína y 5 gr de azúcar. Ingredientes visibles y legibles estimados desde el empaque en español. Los valores faltantes o no legibles se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, granola con miel provides moderate energy and can fit well into most balanced meal plans.
• granola con miel contains 7g of protein, providing a modest contribution to your daily protein intake.
• granola con miel provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• granola con miel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola con miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 72 calories (40% of total calories).
• Protein sources: avena integral provide essential amino acids for muscle health.
• Energy sources: avena integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
22gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
miel de caña
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
avena en hojuelas
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coco rallado
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
manzana deshidratada
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
almendras
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
semillas de chía
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche semidescremada
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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