granola con manzana
Nutritional Overview
Un desayuno o colación simple con granola y manzana verde. Valores estimados según la porción visible en la imagen. No se observan ingredientes adicionales; los valores faltantes o no verificables se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, granola con manzana provides moderate energy and can fit well into most balanced meal plans.
• granola con manzana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), granola con manzana is an excellent energy source for active individuals and athletes.
• granola con manzana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola con manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 190 calories (67% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
50gr
Protein: 4g
| Carbs: 31g
| Fat: 6g
manzana verde
180gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!