granola con maní
Nutritional Overview
Parece una porción pequeña de granola casera o comercial con avena, maní y un aglutinante dulce. Estimación visual basada en la imagen. Algunos ingredientes exactos no se pueden confirmar, por eso se usaron valores aproximados; los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, granola con maní provides moderate energy and can fit well into most balanced meal plans.
• granola con maní contains 8g of protein, providing a modest contribution to your daily protein intake.
• granola con maní provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), granola con maní provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. granola con maní provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 136 calories (48% of total calories).
• Protein sources: avena, maní provide essential amino acids for muscle health.
• Energy sources: avena, miel o jarabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
35gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
maní
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
miel o jarabe
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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