Granola con kiwi
Nutritional Overview
Una porción de granola con kiwi en rodajas. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Granola con kiwi provides moderate energy and can fit well into most balanced meal plans.
• Granola con kiwi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Granola con kiwi is an excellent energy source for active individuals and athletes.
• Granola con kiwi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola con kiwi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 220 calories (81% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: kiwi, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
granola
60gr
Protein: 4g
| Carbs: 27g
| Fat: 10g
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