granola con jugo
Nutritional Overview
El plato contiene granola y jugo de uva. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes específicos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, granola con jugo provides moderate energy and can fit well into most balanced meal plans.
• granola con jugo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), granola con jugo is an excellent energy source for active individuals and athletes.
• granola con jugo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola con jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 220 calories (81% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola, jugo de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
50gr
Protein: 5g
| Carbs: 36g
| Fat: 6g
jugo de uva
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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