granola con frutos secos
Nutritional Overview
granola estimada en una porción de 30 gr según la etiqueta visible. valores redondeados y enteros. no se observa leche servida en la taza, por eso no se incluye. si algún detalle menor no es visible con claridad, se asignó 0 cuando faltó precisión.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, granola con frutos secos provides moderate energy and can fit well into most balanced meal plans.
• granola con frutos secos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, granola con frutos secos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. granola con frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 41 calories (36% of total calories).
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
11gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
almendras
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pasas de uva
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
quinoa inflada
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arándanos deshidratados
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arándanos rojos deshidratados
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pasta de maní
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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