granola con cacahuates
Nutritional Overview
Parece una porcion pequena de granola con avena y cacahuates en un recipiente. Valores estimados segun lo visible; no se observan todos los ingredientes con certeza, por eso los faltantes se marcaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• granola con cacahuates contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• granola con cacahuates offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• granola con cacahuates provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), granola con cacahuates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. granola con cacahuates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 170 calories (44% of total calories).
• Protein sources: avena, cacahuates provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
cacahuates
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
miel
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!