Granola con arándanos y leche
Nutritional Overview
Un tazón de granola con arándanos frescos y leche. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o cantidades exactas desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Granola con arándanos y leche provides moderate energy and can fit well into most balanced meal plans.
• Granola con arándanos y leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Granola con arándanos y leche is an excellent energy source for active individuals and athletes.
• Granola con arándanos y leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola con arándanos y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (61% of total calories).
• Protein sources: granola, leche provide essential amino acids for muscle health.
• Energy sources: granola, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
40gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
leche
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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