Granola com Mamão Papaia
Nutritional Overview
Pequena porção energética com boa quantidade de fibras, carboidratos naturais e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Granola com Mamão Papaia provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (49g), Granola com Mamão Papaia is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Granola com Mamão Papaia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Granola com Mamão Papaia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mamão papaia contributes 92 calories (45% of total calories).
• Energy sources: Granola caseira, Mamão papaia, Mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola caseira
17gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Mamão papaia
190gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Farelo de aveia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Uva passa
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chia
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Mel
4gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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