Nutritional Overview
Uma mistura nutritiva composta por granola, iogurte natural, uva passas, coco em lascas, aveia em flocos, flocos de milho e whey protein. Uma refeição rica em proteína e com boas fontes de fibras e gorduras saudáveis.
Health Insights & Benefits
• With 505 calories, Granola com iogurte, uva passas, coco em lascas, aveia, flocos de milho e Whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Granola com iogurte, uva passas, coco em lascas, aveia, flocos de milho e Whey provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Granola com iogurte, uva passas, coco em lascas, aveia, flocos de milho e Whey is an excellent energy source for active individuals and athletes.
• High in fats (20g), Granola com iogurte, uva passas, coco em lascas, aveia, flocos de milho e Whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola com iogurte, uva passas, coco em lascas, aveia, flocos de milho e Whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (24% of total calories).
• Protein sources: Granola, Iogurte natural, Aveia em flocos, Whey protein provide essential amino acids for muscle health.
• Energy sources: Granola, Iogurte natural, Uva passas, Aveia em flocos, Flocos de milho supply carbohydrates for quick energy.
