Granola com aveia e sementes
Nutritional Overview
Granola nutritiva com aveia e sementes, combinada com leite e pasta de amendoim, oferecendo equilíbrio entre proteínas, gorduras saudáveis e carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Granola com aveia e sementes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Granola com aveia e sementes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Granola com aveia e sementes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Granola com aveia e sementes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola com aveia e sementes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola com aveia e sementes contributes 200 calories (38% of total calories).
• Protein sources: granola com aveia e sementes, leite, pasta de amendoim provide essential amino acids for muscle health.
• Energy sources: granola com aveia e sementes, leite, pasta de amendoim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola com aveia e sementes
40gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
leite
120gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
pasta de amendoim
24gr
Protein: 6g
| Carbs: 8g
| Fat: 23g
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