Granola chocolat au lait
Nutritional Overview
Un bol de granola gourmand au chocolat au lait, fournissant une bonne dose d'énergie avec des glucides majoritaires, modéré en protéines et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola chocolat au lait contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola chocolat au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Granola chocolat au lait is an excellent energy source for active individuals and athletes.
• Granola chocolat au lait contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola chocolat au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 250 calories (66% of total calories).
• Protein sources: Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Lait au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
60gr
Protein: 6g
| Carbs: 45g
| Fat: 7g
Lait au chocolat
200gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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