Granola Chia Bowl
Nutritional Overview
A bowl of granola with chia seeds soaked in milk. Estimated values based on visible ingredients. Some values may be approximated due to lack of exact measurements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Chia Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Chia Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Granola Chia Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Granola Chia Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola Chia Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 250 calories (61% of total calories).
• Protein sources: Granola, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Granola, Chia seeds, Milk (or plant-based milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
60gr
Protein: 6g
| Carbs: 34g
| Fat: 10g
Chia seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Milk (or plant-based milk)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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