granola casera
Nutritional Overview
pequeña porción de granola casera en recipiente plástico, con avena visible, algo de almendra y pasas. valores estimados según la imagen. ingredientes no claramente visibles o faltantes se registran con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, granola casera provides moderate energy and can fit well into most balanced meal plans.
• granola casera contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), granola casera is an excellent energy source for active individuals and athletes.
• granola casera contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola casera provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 156 calories (57% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
miel
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
almendra
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pasas
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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