granola casera
Nutritional Overview
Parece una porción de granola casera con avena, coco, maní y miel. Valores estimados según lo visible en la imagen. Los ingredientes no claramente identificables se dejaron en 0 o no se incluyeron por falta de certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• granola casera contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• granola casera offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), granola casera is an excellent energy source for active individuals and athletes.
• High in fats (22g), granola casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. granola casera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 156 calories (43% of total calories).
• Protein sources: avena, maní provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
coco en hojuelas
18gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
maní
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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