granola casera
Nutritional Overview
Parece una porción de granola casera en un recipiente pequeño, compuesta principalmente por avena, miel y nueces. Los valores son estimados visualmente y cualquier ingrediente no visible o incierto se dejó en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, granola casera provides moderate energy and can fit well into most balanced meal plans.
• granola casera contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), granola casera is an excellent energy source for active individuals and athletes.
• granola casera contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola casera provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 156 calories (58% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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