granola casera
Nutritional Overview
Parece una porción pequeña de granola casera con avena, pasas, semillas, nueces y un toque de miel. Valores estimados a partir de la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, granola casera provides moderate energy and can fit well into most balanced meal plans.
• granola casera contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), granola casera is an excellent energy source for active individuals and athletes.
• granola casera contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola casera provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 136 calories (48% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
35gr
Protein: 6g
| Carbs: 23g
| Fat: 3g
pasas
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
semillas mixtas
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
nueces
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
miel
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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