granola casera
Nutritional Overview
Parece una porción pequeña de granola casera con avena, almendra, miel y algo de aceite para el horneado. No se observan todos los ingredientes con total certeza, por lo que los valores no visibles se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, granola casera provides moderate energy and can fit well into most balanced meal plans.
• granola casera contains 8g of protein, providing a modest contribution to your daily protein intake.
• granola casera provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), granola casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. granola casera provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 156 calories (55% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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