Granola Bowl
Nutritional Overview
A bowl of granola containing rolled oats, pumpkin seeds, sunflower seeds, and coconut flakes. Estimated values based on visible ingredients; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Granola Bowl provides moderate energy and can fit well into most balanced meal plans.
• Granola Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Granola Bowl is an excellent energy source for active individuals and athletes.
• Granola Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (52% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Sunflower seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Coconut flakes
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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