Granola bar
Nutritional Overview
A typical granola bar with oats and honey; moderate carbs and fats, modest protein, and moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Granola bar provides moderate energy and can fit well into most balanced meal plans.
• Granola bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Granola bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Granola bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Granola bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 90 calories (50% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Dark chocolate chips
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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