Granola Banana Yogurt & Toast
Nutritional Overview
This meal consists of a bowl of granola with sliced banana and yogurt, plus a slice of toast with strawberry jam. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Granola Banana Yogurt & Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Granola Banana Yogurt & Toast offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Granola Banana Yogurt & Toast is an excellent energy source for active individuals and athletes.
• Granola Banana Yogurt & Toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola Banana Yogurt & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 234 calories (38% of total calories).
• Protein sources: granola, yogurt, toast bread provide essential amino acids for muscle health.
• Energy sources: granola, banana, toast bread, strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
52gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
banana
99gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogurt
141gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
toast bread
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
strawberry jam
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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