Granola Banana Breakfast
Nutritional Overview
This meal consists of granola, sliced banana, and a glass of milk. All visible ingredients are included with estimated values. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Banana Breakfast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Banana Breakfast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Granola Banana Breakfast is an excellent energy source for active individuals and athletes.
• Granola Banana Breakfast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola Banana Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (49% of total calories).
• Protein sources: Granola, Milk provide essential amino acids for muscle health.
• Energy sources: Granola, Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Milk
200gr
Protein: 7g
| Carbs: 13g
| Fat: 4g
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