Granola Banana Bowl
Nutritional Overview
Bowl with granola, sliced banana, and a small amount of yogurt. Nutrition values are estimated from visible portions. No major missing visible ingredients were detected, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Banana Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Banana Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Granola Banana Bowl is an excellent energy source for active individuals and athletes.
• Granola Banana Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola Banana Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 300 calories (77% of total calories).
• Protein sources: granola, yogurt provide essential amino acids for muscle health.
• Energy sources: granola, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
70gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
yogurt
25gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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