Granola au yaourt
Nutritional Overview
Bol de granola avec yaourt nature, raisins secs, figues sèches et quelques amandes. Estimation visuelle des quantités et valeurs nutritionnelles; les valeurs manquantes ont été mises à 0 si non observables avec certitude.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola au yaourt contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola au yaourt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Granola au yaourt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Granola au yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola au yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 250 calories (58% of total calories).
• Protein sources: granola, yaourt nature provide essential amino acids for muscle health.
• Energy sources: granola, yaourt nature, raisins secs, figues sèches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
55gr
Protein: 5g
| Carbs: 35g
| Fat: 9g
yaourt nature
140gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
raisins secs
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
figues sèches
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
amandes
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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