Granola au yaourt
Nutritional Overview
Bol de yaourt nature garni de granola, raisins secs et amandes. Les valeurs sont estimées visuellement en grammes; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola au yaourt contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola au yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Granola au yaourt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Granola au yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola au yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 228 calories (47% of total calories).
• Protein sources: yaourt nature, granola, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
granola
60gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
raisins secs
25gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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