Granola au yaourt
Nutritional Overview
Bol de yaourt nature avec granola, amandes et raisins secs. Les valeurs sont estimées visuellement et les éléments non clairement identifiables ont été intégrés au granola; valeurs manquantes mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola au yaourt contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola au yaourt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Granola au yaourt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Granola au yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola au yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 230 calories (47% of total calories).
• Protein sources: yaourt nature, granola, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 11g
| Fat: 3g
granola
50gr
Protein: 5g
| Carbs: 28g
| Fat: 9g
amandes
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
raisins secs
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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