Granola au chocolat
Nutritional Overview
Ce mélange semble être une granola au chocolat avec des flocons d'avoine, des pépites de chocolat, des amandes effilées et du sucre. Les valeurs sont estimées et certains ingrédients ou valeurs nutritionnelles peuvent manquer, donc les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola au chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Granola au chocolat is an excellent energy source for active individuals and athletes.
• Granola au chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola au chocolat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 220 calories (52% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
pépites de chocolat
20gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
amandes effilées
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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