Granola
Nutritional Overview
Bild visar en förpackning granola med näringsvärde per 100 gr. Hela förpackningen är 375 gr, så totalvärden har beräknats från etiketten. Vissa ingrediensdetaljer saknas i bilden och har därför satts till 0 eller uppskattats utifrån synlig information. Note: Calculated calories may not match sum of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1586 calories, Granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Granola provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Granola is an excellent energy source for active individuals and athletes.
• High in fats (68g), Granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 1586 calories (100% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
375gr
Protein: 38g
| Carbs: 161g
| Fat: 68g
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