Granola
Nutritional Overview
Nutritional values are estimated for a 120g serving of granola based on the provided label. Some ingredient values are estimated and may be missing or rounded to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Granola provides moderate energy and can fit well into most balanced meal plans.
• Granola contains 6g of protein, providing a modest contribution to your daily protein intake.
• Granola provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 100 calories (39% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Barley
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tree Nuts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vegetable Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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