Granola 20 grams
Nutritional Overview
Granola providing moderate calories with a good balance of carbs, fats, and protein, suitable for a light snack or breakfast topping.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola 20 grams is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Granola 20 grams provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Granola 20 grams is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Granola 20 grams provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 70 calories (78% of total calories).
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Honey
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Nuts
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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