Grano uova e avocado
Nutritional Overview
Piatto con grano cotto, uova sode, avocado, spezie e una piccola quantità di olio. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Grano uova e avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grano uova e avocado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Grano uova e avocado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grano uova e avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grano uova e avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grano cotto contributes 340 calories (55% of total calories).
• Protein sources: grano cotto, uova sode provide essential amino acids for muscle health.
• Energy sources: grano cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grano cotto
250gr
Protein: 13g
| Carbs: 43g
| Fat: 3g
uova sode
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocado
90gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
spezie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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