Granny Koek Traditional Cake
Nutritional Overview
Granny Koek is a traditional sweet cake rich in carbs and fat primarily from flour, sugar, butter, and eggs, offering moderate protein and a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Granny Koek Traditional Cake provides moderate energy and can fit well into most balanced meal plans.
• Granny Koek Traditional Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Granny Koek Traditional Cake is an excellent energy source for active individuals and athletes.
• Granny Koek Traditional Cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granny Koek Traditional Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (125% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Egg
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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