Granizado de mango
Nutritional Overview
Bebida refrescante a base de mango natural triturado con hielo y azúcar. Alta en carbohidratos y azúcares naturales, baja en grasas y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Granizado de mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Granizado de mango is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Granizado de mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 120 calories (75% of total calories).
• Energy sources: mango, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
hielo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!