Grande salade avec œuf au plat
Nutritional Overview
A large fresh salad featuring leafy greens, tomato, and avocado, topped with a fried egg, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grande salade avec œuf au plat contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Grande salade avec œuf au plat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Grande salade avec œuf au plat is suitable for low-carb and ketogenic diets.
• High in fats (26g), Grande salade avec œuf au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grande salade avec œuf au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf sur le plat contributes 160 calories (51% of total calories).
• Protein sources: Œuf sur le plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laitue
125gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Œuf sur le plat
60gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
huile de tournesol
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
contiment balsamiques
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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