Grande Pizza Spianata Picante
Nutritional Overview
A large 40cm pizza topped with spicy spianata, colorful peppers, creamy ricotta, fresh basil, and tomato sauce, paired with a Saint Germain Spritz. Balanced macronutrients with moderate protein and fat, rich in flavors and moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Grande Pizza Spianata Picante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grande Pizza Spianata Picante provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Grande Pizza Spianata Picante is an excellent energy source for active individuals and athletes.
• High in fats (80g), Grande Pizza Spianata Picante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grande Pizza Spianata Picante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 800 calories (50% of total calories).
• Protein sources: Pizza dough, Spianata picante, Ricotta provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Poivrons, Sauce tomate, Saint Germain Spritz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
250gr
Protein: 25g
| Carbs: 150g
| Fat: 8g
Spianata picante
80gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Poivrons
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ricotta
80gr
Protein: 14g
| Carbs: 3g
| Fat: 10g
Basilic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce tomate
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Saint Germain Spritz
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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