Grande pizza bolognaise œuf
Nutritional Overview
Grande pizza avec viande hachée, œuf et champignons : riche en protéines, mais aussi en graisses et calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Grande pizza bolognaise œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grande pizza bolognaise œuf provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grande pizza bolognaise œuf is an excellent energy source for active individuals and athletes.
• High in fats (47g), Grande pizza bolognaise œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grande pizza bolognaise œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza (grande) contributes 420 calories (43% of total calories).
• Protein sources: Pâte à pizza (grande), Viande hachée (bœuf) cuite, Œuf, Fromage (mozzarella/emmental) provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza (grande), Fromage (mozzarella/emmental) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza (grande)
200gr
Protein: 14g
| Carbs: 80g
| Fat: 6g
Viande hachée (bœuf) cuite
170gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Fromage (mozzarella/emmental)
30gr
Protein: 4g
| Carbs: 12g
| Fat: 8g
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