Grande Latte
Nutritional Overview
This is a Starbucks Grande Latte made with 2 shots of espresso and semi-skimmed milk. Nutritional values are estimated based on standard serving sizes. Some values may be approximated due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Grande Latte provides moderate energy and can fit well into most balanced meal plans.
• Grande Latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grande Latte provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Grande Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Grande Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi-skimmed milk contributes 120 calories (92% of total calories).
• Protein sources: Semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: Semi-skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Semi-skimmed milk
300gr
Protein: 6g
| Carbs: 11g
| Fat: 4g
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