Grande Blonde Latte
Nutritional Overview
This is a Starbucks Grande Blonde Latte made with blonde roast espresso and semi-skimmed milk. Nutritional values are estimated based on standard serving sizes. Sugar content is high due to milk. No additional ingredients were visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Grande Blonde Latte provides moderate energy and can fit well into most balanced meal plans.
• Grande Blonde Latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Grande Blonde Latte provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Grande Blonde Latte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grande Blonde Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi Skimmed Milk contributes 180 calories (95% of total calories).
• Protein sources: Semi Skimmed Milk provide essential amino acids for muscle health.
• Energy sources: Semi Skimmed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blonde Roast Espresso
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Semi Skimmed Milk
300gr
Protein: 8g
| Carbs: 17g
| Fat: 8g
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