Grand pop-corn sucré
Nutritional Overview
Grand pop-corn sucré, riche en glucides et en sucre ajouté, avec une petite quantité de matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grand pop-corn sucré contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Grand pop-corn sucré contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Grand pop-corn sucré is an excellent energy source for active individuals and athletes.
• Grand pop-corn sucré contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Grand pop-corn sucré should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs à éclater (popping corn) contributes 100 calories (32% of total calories).
• Protein sources: Maïs à éclater (popping corn) provide essential amino acids for muscle health.
• Energy sources: Maïs à éclater (popping corn), Sucre, Sirop/caramélisation (sucre ajouté) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïs à éclater (popping corn)
35gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Sirop/caramélisation (sucre ajouté)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Huile végétale (pour cuisson)
7gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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