Grand Nachos
Nutritional Overview
A tray of tortilla chips served with cheese sauce, sliced jalapenos, and salsa. Nutrition values are estimated from the visible portion size in the image. No major missing visible ingredients were detected, so missing values were set to 0 where negligible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grand Nachos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grand Nachos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Grand Nachos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grand Nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grand Nachos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla chips contributes 500 calories (71% of total calories).
• Protein sources: tortilla chips, cheese sauce provide essential amino acids for muscle health.
• Energy sources: tortilla chips, cheese sauce, salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla chips
100gr
Protein: 7g
| Carbs: 63g
| Fat: 24g
cheese sauce
50gr
Protein: 3g
| Carbs: 8g
| Fat: 10g
jalapenos
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa
40gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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