Grand cinnamon roll
Nutritional Overview
One grand cinnamon roll (99g) with cream cheese icing; higher in refined carbs and added sugar, moderate fat, low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grand cinnamon roll contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grand cinnamon roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Grand cinnamon roll is an excellent energy source for active individuals and athletes.
• Grand cinnamon roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Grand cinnamon roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon roll dough & filling contributes 240 calories (71% of total calories).
• Protein sources: Cinnamon roll dough & filling provide essential amino acids for muscle health.
• Energy sources: Cinnamon roll dough & filling, Cream cheese icing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon roll dough & filling
80gr
Protein: 4g
| Carbs: 42g
| Fat: 7g
Cream cheese icing
19gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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