Granatäpplekärnor
Nutritional Overview
Skålen innehåller cirka 100 gram granatäpplekärnor. Näringsvärden för andra ingredienser är 0 eftersom inga andra synliga ingredienser finns.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Granatäpplekärnor provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Granatäpplekärnor is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Granatäpplekärnor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Granatäpplekärnor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granatäpplekärnor contributes 50 calories (42% of total calories).
• Energy sources: Granatäpplekärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granatäpplekärnor
60gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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