Granatäpple och clementin
Nutritional Overview
En liten fruktskål med cirka 100g granatäpplekärnor och 50g clementin. Högt sockerinnehåll från naturliga källor, låg fetthalt och bra fiberkälla. Värden för fett och protein är låga men korrekta. Inga saknade värden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granatäpple och clementin is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Granatäpple och clementin provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Granatäpple och clementin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Granatäpple och clementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granatäpplekärnor contributes 42 calories (74% of total calories).
• Energy sources: Granatäpplekärnor, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granatäpplekärnor
50gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Clementin
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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