Granatäpple och apelsinsallad
Nutritional Overview
En fräsch sallad med granatäpplekärnor och apelsinbitar. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Granatäpple och apelsinsallad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Granatäpple och apelsinsallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Granatäpple och apelsinsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Granatäpple och apelsinsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granatäpplekärnor contributes 120 calories (67% of total calories).
• Energy sources: Granatäpplekärnor, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granatäpplekärnor
120gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Apelsin
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!