Granatäpple och apelsalsallad
Nutritional Overview
Denna skål innehåller granatäpplekärnor och apelsinbitar. Näringsvärden för fett och protein är låga, och sockerhalten är naturligt hög från frukten. Inga andra synliga ingredienser. Värden för eventuella dolda ingredienser är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Granatäpple och apelsalsallad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Granatäpple och apelsalsallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Granatäpple och apelsalsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Granatäpple och apelsalsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granatäpplekärnor contributes 120 calories (67% of total calories).
• Energy sources: Granatäpplekärnor, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granatäpplekärnor
120gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Apelsin
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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