Grana Parmigiano
Nutritional Overview
Hard Italian aged cheese (Parmigiano Reggiano), calorie-dense with high protein and moderate fat; minimal carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grana Parmigiano contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grana Parmigiano provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grana Parmigiano is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grana Parmigiano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grana Parmigiano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmigiano Reggiano (grana) contributes 390 calories (100% of total calories).
• Protein sources: Parmigiano Reggiano (grana) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmigiano Reggiano (grana)
40gr
Protein: 34g
| Carbs: 4g
| Fat: 28g
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