Grana Padano Cheese
Nutritional Overview
A portion of Grana Padano cheese, a hard Italian cheese known for its rich flavor and high protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grana Padano Cheese provides moderate energy and can fit well into most balanced meal plans.
• Grana Padano Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grana Padano Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grana Padano Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grana Padano Cheese contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Grana Padano Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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