Gran Crispy MC Bacon
Nutritional Overview
Crispy bacon with a bread/cheese base—high in fats and moderate carbs, with low sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gran Crispy MC Bacon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gran Crispy MC Bacon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gran Crispy MC Bacon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Gran Crispy MC Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gran Crispy MC Bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon (crispy) contributes 220 calories (52% of total calories).
• Protein sources: Bacon (crispy), Bread bun/crouton base provide essential amino acids for muscle health.
• Energy sources: Bread bun/crouton base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon (crispy)
60gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Bread bun/crouton base
60gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Cheese sauce / processed cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Cooking oil / mayo spread
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!