Grains de cheddar
Nutritional Overview
Ce repas contient uniquement des grains de cheddar (200g). Les valeurs nutritionnelles sont estimées à partir de la teneur typique du fromage cheddar. Aucun sucre ajouté n'est présent. Les valeurs manquantes ont été définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grains de cheddar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grains de cheddar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grains de cheddar is suitable for low-carb and ketogenic diets.
• High in fats (56g), Grains de cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grains de cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grains de cheddar contributes 680 calories (567% of total calories).
• Protein sources: grains de cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grains de cheddar
200gr
Protein: 40g
| Carbs: 4g
| Fat: 56g
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